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Lunchtime Meditation (12:00pm to 12:30pm)
Mindfulness means paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way. Being mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. Practicing mindfulness a little bit every day helps you to build this valuable skill.
Jun 2, 2020 12:00 PM
Jun 9, 2020 12:00 PM
Jun 16, 2020 12:00 PM
Jun 23, 2020 12:00 PM
Jun 30, 2020 12:00 PM
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